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The MUSCLE SORENESS Solution Posted by: StandFirm
Video duration: 227 seconds http://Super7System. com If there were ever a cure for sore muscles, this is it!!! |
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PREVENTING MUSCLE SORENESS Posted by: StandFirm
Video duration: 51 seconds For More Super Secrets: http://Super7System. com "Exercise outside of your comfort zone once and for all. Eccentrics simultaneously creates AND prevents muscular soreness. The first time shall be last." |
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CREATING MUSCLE SORENESS Posted by: StandFirm
Video duration: 67 seconds For all of my secrets: http://Super7System. com "Chronic muscle soreness is the beginning of the end. Listen to yourself. If you are continually sore, give your body a break before it gives you one." Thanks to Joe Six-Pack for being a sore winner. :-) |
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EXERCISE ECCENTRICS = More Quality + Less Quantity Posted by: StandFirm
Video duration: 210 seconds Super Secrets: http://Super7System. com "With Eccentrics, you only need to train each muscle group once per week at most, and possible as infrequently as once every two weeks, especially as you become stronger and work harder. High quality exercise justifies low quantity workouts." |
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EXERCISING LESS: More Exercise Posted by: StandFirm
Video duration: 65 seconds For Super Secrets: http://Super7System. com "Exercising less often is often more. Since rest and relaxation are required for recovery, less each week enables more each workout." |
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EXERCISING MORE: Less Exercise Posted by: StandFirm
Video duration: 65 seconds For More Secrets: http://Super7System. com "Exercising more is less, more or less. In most cases, performing increasingly more exercise provides progressively diminishing returns." |
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The BEST EXERCISE for CANCER & DISEASE Posted by: StandFirm
Video duration: 232 seconds For More Info: http://Super7System. com The is no better safe and productive modality of strength training for people suffering from heart disease, pulmonary diseases, asthma, or even cancer. Eccentrics builds strength without system strain. JUST ASK YOUR DOCTOR. |
