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Heart Opener & Wrinkle Reduction Posted by: YogaLove143
Video duration: 292 seconds The is a very quick and powerful exercise for keeping yourself young and radiant! |
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The 4th Dimension Posted by: YogaLove143
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How to do your own spinal adjustment.MOV Posted by: YogaLove143
Video duration: 144 seconds Keeping a strong and healthy nervous system is key in maintaining balance through stressful times. This gentle spinal adjustment will move the vertebrae into place in a subtle way that permits more fluid transmission of nerve impulses from the brain...keeping you light, and keeping people and situations off of your nerves. Enjoy! |
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How to Increase Memory Function.MOV Posted by: YogaLove143
Video duration: 71 seconds Simple exercise to strengthen the memory and to promote a healthy brain. The oxygen will feed your blood cells while the motions stimulate a stronger neuromuscular connection. |
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Facial Circulation.MOV Posted by: YogaLove143
Video duration: 90 seconds This a great exercise to increase circulation in the face. It is a great exercise to do in the morning to get the blood flowing and to feed the skin clean, oxygenated blood. If you have trouble with acne or dry skin this is a great exercise to rebalance and cleanse the skin. Also great to keep your eyes healthy. Enjoy! |
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Three minutes to relaxed neck and shoulders. Posted by: YogaLove143
Video duration: 68 seconds This amazing exercise releases shoulder and neck tension and can be done from your desk at work. It stimulates the heart and will clear the mind. Blood flow to the head is very important to keep your mind clear and alert. By releasing the neck and shoulders you will increase the blood flow and feel amazing. Enjoy! |
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3min Colon Cleanse Posted by: YogaLove143
Video duration: 80 seconds The colon is the body's main mode of detoxification. It is essential to good health that the colon be clean and free of blocks so that toxins can be expelled from the body. This quick exercise will cleanse the colon and relieve constipation. |
