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Plank Pose (Yoga Asana) - Yoga for strong Abs Posted by: SeemaSondhiYoga
Video duration: 162 seconds Global video hits: 280 This pose is one pose which we all do very often with the surya namaskars. Its a great pose to cultivate firm abs, help strengthen your back muscles and to gain strength in your arms. Remember to pull in your abdominal muscles and use your locks, breathe normally and challenge yourself! |
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Yoga with Zain Posted by: PublicMyth
Video duration: 137 seconds Global video hits: 54 Zain in a recent yoga photo shoot with PM clothing. |
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Beauty of yoga with Sahsa Posted by: lnazarova
Video duration: 180 seconds Global video hits: 10 Beauty of yoga with Sahsa |
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Ashtanga Yoga: Surya Namaskara Posted by: Ventunovideos
Video duration: 399 seconds Global video hits: 107 Ashtanga Yoga: Surya Namaskara |
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Yoga Cool-Down Flow Posted by: CailenAscher
Video duration: 521 seconds Global video hits: 31 Use this yoga flow to cool the body and settle the mind after a long day. For more with Cailen, visit her blog at www.LifestyleMaven.o rg. ***Thank you to The Solebury Club (www.thesoleburyclub .com) for the use of their yoga studio.*** |
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Athletic Yoga Helen Vandeburg Posted by: mrcsirwin
Video duration: 779 seconds Global video hits: 11 |
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