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A fun intro to Nei Gong exercises called Ape Arms. ... Posted by: SherrellAcupuncture
Video duration: 352 seconds Global video hits: 19177 A fun intro to Nei Gong exercises called Ape Arms. Intro level to Qi Gong, Nei Gong, & Dao Yin exercises. With this exercise you can increase your Oxygen uptake by 50%. Perform 100-500 times per day. Takes 3-10 minutes. |
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