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Tara Stiles: Winter Blues & SAD Posted by: MTSTaraStiles
Video duration: 247 seconds Global video hits: 12710 Do you start to feel lethargic in the cold winter months? Try this quick routine from yoga expert Tara Stiles. |
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6 minute shoulder neck relaxation test - Computer.m4v Posted by: YogaJaneTraining
Video duration: 358 seconds Global video hits: 41265 Guided sequence designed to relieve stress in the face, neck, shoulders and arms. Practice this 6 minute exercise and you will be feeling much more comfortable in your own skin! |
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Energizing Yoga Posted by: TaraStilesYoga
Video duration: 271 seconds Global video hits: 42363 Energize with this yoga routine from Tara Stiles designed to balance and strengthen your body and mind. ; |
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