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Udrakarnasana helps in reducing stress if practiced regularly for fifteen ... Posted by: careworldtv
Video duration: 203 seconds Global video hits: 294 Udrakarnasana helps in reducing stress if practiced regularly for fifteen to twenty minutes. It also benefits people suffering from mental stress and depression. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com |
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Yoga Shakti - Kapal Bhati Pranayam - Fight Depression Posted by: careworldtv
Video duration: 829 seconds Global video hits: 1184 Watch Power Yoga - Kapal Bhati Pranayam - Fight Depression - Yoga Shakti in HD.The chief source of depression and stress is the negative attitude of the mind which can be changed with the help of yoga. This episode suggests the practice of kapal bhati pranayam followed by siddhanamaskar and yogmudra. This combo is beneficial in detoxification of cinus and keeps the mind calm and fresh. |
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Yoga Shakti - Yoga Exercises - Surya Chandra Bhastrika Pranayam - Meditation - Energy Conservation Posted by: careworldtv
Video duration: 307 seconds Global video hits: 332 Conserving energy within the body is the single best method of fighting both mental and physical problems. Surya Chandra Bhastrika Pranayam helps in storing positive energy within the body and remove negativity. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com |
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