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The Alexander Technique: First Lesson Posted by: jbkosmos
Video duration: 330 seconds Global video hits: 193614 |
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Yoga Basics to Improve Alignment Posted by: yogatoday
Video duration: 3689 seconds Global video hits: 65610 The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice. |
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Hip, Lower Back and Psoas, Yoga strecth Posted by: asktheyogaexpert
Video duration: 575 seconds Global video hits: 30666 Hips & Psoas: Many of the minor pains in the lower back are directly related to tight hips and psoas. Deborah York guides the viewer through a Yoga routine designed to stretch out the lower back, hips and psoas muscle. For more yoga videos please join us at YogaStudio9.com. |
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Hatha Yoga Video Tutorial - 3. Surya Namaskaram Posted by: Guhaswami
Video duration: 417 seconds Global video hits: 10454 yoga1.myhindupage.or g This video is the third part of eleven video segments that make up a Hatha Yoga tutorial. This segment is on the yoga warm up exercise called Surya Namaskaram. Click on the link above to view the entire tutorial, organized in sequence in my website. |
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Neck Exercises Posted by: doinyoga
Video duration: 156 seconds Global video hits: 17442 Yoga Exercise |
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