![With the weather getting colder it\](http://i.ytimg.com/vi/L_jrABMTOKc/2.jpg "With the weather getting colder it\") |
With the weather getting colder it's always nice to get ... Posted by: yoginitini
Video duration: 323 seconds With the weather getting colder it's always nice to get warmed up. Here are some simple exercises to warm up your core and stretch out your feet and hips. Be sure to rate and hit subscribe and requests are always welcome! I hope you enjoy the video ;) |
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Core strengthening Yoga Posted by: yoginitini
Video duration: 352 seconds Recorded on December 10, 2010. Warm up from the inside out with these core strengthening poses. Visit www.handtoheartyoga. com for more info! |
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Yoga for Feet and Hips Posted by: yoginitini
Video duration: 469 seconds Recorded on November 30, 2010.. As the weather starts getting colder make sure you're taking care of your feet and hips. Get some foot love going with these juicy stretches and open up the hips with these simple exercises. Visit www.handtoheartyoga for more! |
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Yoga for the Neck and Shoulders Posted by: yoginitini
Video duration: 566 seconds Recorded on July 28, 2010. Here's a couple great stretches for the neck and shoulders. Most of us hold a lot of tension in those areas, so this should loosen things up! For more info on Hand to Heart Yoga visit www.handtoheartyoga. com. Namaste :) |
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Stress Relief Breathing Techniques Posted by: yoginitini
Video duration: 369 seconds Recorded on July 16, 2010. Calm the body and the mind as I walk you through a couple different breathing techniques that help relieve stress and anxiety. 3 part breath and Ocean sounding breath. These help! Enjoy :) |
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Restorative Yoga for the Spine Posted by: yoginitini
Video duration: 338 seconds Recorded on July 16, 2010. Here is a restorative yoga series. Take some time in each pose to really reap the benefits! For more info on Hand to Heart Yoga, visit www.handtoheartyoga. com. Namaste :) |
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Hip Openers for Beginner/Intermediate Yogis Posted by: yoginitini
Video duration: 372 seconds Recorded on July 15, 2010. I've read somewhere that the hips are the "junk drawer" of the body. This is where most people hold a lot of stress and tension. Practice this short series and you're sure to feel more open and relaxed. Namaste :) For more info on Hand to Heart Yoga www.handtoheartyoga. com. |
