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Tara Stiles: Restore Now Posted by: MTSTaraStiles
Video duration: 233 seconds Restorative poses bring your body and mind back to calm after an energizing yoga routine. Tara Stiles demonstrates poses that utilize gravity and time to open your body up. For more videos and blogs, visit Facebook.com/MasterT heShift |
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Tara Stiles: Build Calm Energy: A Gentle Flow Posted by: MTSTaraStiles
Video duration: 157 seconds Start your day off with a yoga routine that will build calm energy to last through your entire day. This sequence builds calm and focused balanced energy in your entire body and mind. For more videos and blogs, visit Facebook.com/MasterT heShift |
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Tara Stiles: Bringing You Back to You Posted by: MTSTaraStiles
Video duration: 169 seconds Try this yoga routine when you need to unwind after a long day. Tara Stiles walks you through poses designed to energize your body in a balanced and even way. For more videos and blogs, visit Facebook.com/MasterT heShift |
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Tara Stiles: Detox This Year Posted by: MTSTaraStiles
Video duration: 156 seconds These simple yoga poses can rejuvenate your entire body and leave you feeling energized and relaxed. For more videos and blogs, visit Facebook.com/MasterT heShift |
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Tara Stiles: Neck and Shoulder Pain Posted by: MTSTaraStiles
Video duration: 144 seconds If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension. For more videos and blogs, visit Facebook.com/MasterT heShift |
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Tara Stiles: Carpal Tunnel Syndrome Posted by: MTSTaraStiles
Video duration: 199 seconds For those of you suffering from sore wrists or carpal tunnel, Tara shows you a few simple yoga poses to help ease your pain. For more videos and blogs, visit Facebook.com/MasterT heShift |
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Tara Stiles: Back Pain Posted by: MTSTaraStiles
Video duration: 240 seconds Having some pain in your lower back? Try out these yoga poses which can help relieve the tension. For more videos and blogs from Tara, visit Facebook.com/MasterT heShift |
